CROSSFIT
HOT CHOW
Welcome to
Glencairn,Cape Town
At CrossFit Hot Chow, we understand that working out is hard to prioritize and walking into a gym can be very intimidating.
Our team is here to help you feel at home from day 1, reach your goals, and see lasting results.
Your fitness journey with us begins with understanding your unique story through a no-sweat-session over a cup of coffee (on the house) at our Cafe, Hot Shots,
CrossFit Hot Chow stands by you, offering continuous guidance and support, ensuring you're never alone on your fitness path.
We believe CrossFit is for ANYONE wanting structured training, a routine, direction, and fun.
CrossFit for Beginners
Let’s debunk some of the most common misconceptions about CrossFit for beginners.
Myth 1: You Need to Be in Shape Before Starting CrossFit
Truth: CrossFit is designed for people of all fitness levels. Every workout can be scaled or modified to meet your current abilities. The objective is progressive improvement, not immediate perfection. Everyone starts somewhere, and CrossFit is as good a place as any.
Myth 2: CrossFit is Only for the Young and Athletic
Truth: While it’s true that CrossFit has been embraced by elite athletes and young fitness enthusiasts, it is for people of all ages and backgrounds. Many CrossFit gyms (or “boxes” as they’re often called) offer classes tailored specifically for seniors or those who have been out of the fitness loop for a while.
WHAT IS YOUR GOAL?
We recognize that individuals have different goals, and for those reasons, our coaches guide each member to reach his or her goals daily.
IMPROVE GYMNASTICS, OLYMPIC LIFTS, STRENGTH & AEROBIC CAPACITY REQUIRED FOR COMPETITION
WHAT PEOPLE SAY
Latest Testimonials
Aside from having the coolest name, CrossFit Hot Chow is such a fun box. Justin has all the energy and passion you could ever need. No need to bring your own, just walk through the door!
Such an amazing bunch of people!! Who are willing to go out of their way to make you feel comfortable and work at your level of fitness. Was very intimidated to start but I have absolutely no regrets. Feeling fitter and stronger everyday!
Who would have thought a 5am workout would be the best part of my day. Great atmosphere with fantastic people and THE BEST coach makes 5am class at Hot Chow my favorite time of the day. Thanks Justin for putting so much effort into my personal fitness journey.
I have been at CrossFit Hot Chow for about a month now and love it! Justin and Tashi are kind and motivated coaches driven to get the best out of each member. The energy and passion of the whole group is contagious!
Our Services
6 BENEFITS OF CROSSFIT
1. IMPROVES OVERALL FITNESS
The program combines elements of weightlifting, cardio, gymnastics, and more to create a challenging and varied workout that does not get stale. CrossFit has a reputation for being intense and demanding, but its benefits are undeniable.
2. BUILDS STRENGTH AND MUSCLE
Pound for pound, CrossFit athletes are among the strongest athletes and many of them even look like it. The incorporation of weightlifting means that it is excellent for building strength and muscle. Most CrossFit WODS incorporate a variety of exercises, such as squats, dead lifts, and presses, which target the major muscle groups in the body. Do that on a regular basis and rest assured you will increase muscle mass.
3. INCREASES CARDIOVASCULAR HEALTH
CrossFit is known for the emphasis on various cardio exercises like running and cycling — exercises that are high intensity. Engaging in these gets your heart pumping and blood flowing, helping to improve your overall cardiovascular fitness and endurance.
4. SUPPORTS WEIGHT LOSS
Weight loss does not have to be your goal to get into CrossFit. But if it is your goal, it is a great choice. The high-intensity workouts can burn a lot of calories in a short amount of time. There is also some thought that CrossFit’s functional nature — using natural movements your body is likely to do in the real world — might improve the efficiency of your motions and movements when you are not working out and burn more calories.
5. PROMOTES MENTAL HEALTH
Motion creates emotion — we do not know who came up with the phrase, but everyone is saying it because it is true. Studies show that people who are physically active and engaged just feel better. In that sense, CrossFit is unmatched in its potential to promote mental health. The workouts can be a great outlet to relieve stress and anxiety. And the sense of accomplishment from pushing yourself can bump up your confidence and self-esteem.
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6. BUILDS COMMUNITY
One undeniably awesome advantage of CrossFit is the sense of community. You get in the group and just go. Everyone is in the same physical challenge and that results in a sense of belonging. This can be an effective motivator that helps with accountability and assures consistency. The camaraderie and community aspect make working out fun, and that makes it easier to continue.
Short and simple, it works.
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
